There’s nothing like getting some sunshine on a warm summer day. It feels so good that you can forget about taking steps to protect your skin. If you’re living with HIV, it’s especially important to […]
Explore topics that are important to you.
Category: 11: Healthy Habits
How you can use affirmations for a more positive mindset
We’re big believers in the power of a positive mindset! Check out some of our favorite affirmations. Come join our private, stigma-free, supportive community. Health management tools with medication & appointment reminders. Social networking in […]
How meditation can help you manage stress and anxiety when you’re living with HIV
It’s bad enough that social media and news headlines pump hot-and-cold crazy into your world. But you also may have the natural instinct sometimes to panic over your HIV diagnosis and run screaming into the […]
Free ways to get active that don’t require a gym
Some people go to a gym to get in shape. That’s cool if you’ve got the extra cash. But you don’t have to. Your body has everything you need to stay in shape without shelling […]
How a positive mindset can change your life when you’re living with HIV
The thoughts that run through your head have a big impact on your life. Those thoughts can frame the way you feel about yourself and how you see and experience the world. Having a positive […]
3 benefits of exercising every day
Watch as Josh explains why 30 minutes of exercise a day is a good idea as he goes for a run in Washington, DC. Come join our private, stigma-free, supportive community. Health management tools with […]
7 tips for healthy holiday eating
Sweets, meats, and irresistible treats: That’s what holiday meals are made of. But how do you stay on a nutritious diet when you’re bombarded with the temptation to overeat? Before we get to the nutritious […]
3 healthy things you can do right now
Let’s get healthy! Jen shows you just how easy it can be to take care of your health every day! Come join our private, stigma-free, supportive community. Health management tools with medication & appointment reminders. […]
Why needle exchange programs are important for HIV prevention (and where you can find them)
It doesn’t matter what you’re injecting or why you’re doing it — heroin for your habit, steroids for muscle growth, or hormones for a transition — it’s a lot safer to use a sterile needle […]
How to use herbal and natural remedies for HIV med side effects
Some people experience annoying side effects from their HIV medications. That’s natural, and most go away as your body adjusts to the meds. For others, it can take a little while of dealing with side […]