Tips for getting more sleep when you're living with HIV Getting more sleep is important to stay healthy when you're living with #HIV. 😴 😴 😴 Not getting enough shuteye? 😩 Check out these tips. […]
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Category: 11: Healthy Habits
Take your meds! The importance of HIV medication adherence
Adherence comes from the word “adhere,” which means “to stick.” And that’s exactly what you have to do when you have HIV infection: Stick to your treatment plan. You’ve probably heard by now that anti-retroviral […]
Life with HIV: Keeping a calm mind and happy heart
Stay calm and be happy, the doctor says. It’s good for your immune system. And you’re like, “thanks a million, Doc. Now I’m stressed and depressed because I’m not calm and happy.” It might sound […]
HIV nutrition: What foods should I eat?
Eating lots of fruits and vegetables and taking it easy on sweets and fatty foods is great advice for anyone. It’s even better advice when you’re living with HIV. HIV medicines just suppress the virus; […]