01: Blogs With Audio Content, 11: Healthy Habits

Tips for sun safety

By: Jennifer McMillen Smith, MSSA, LISW-S, Division of Infectious Disease and medically reviewed by Ann Avery, Infectious Disease Physician at Metrohealth Medical Center There’s nothing like getting some sunshine on a warm summer day. It […]

11: Healthy Habits, 12: Mental health

How you can use affirmations for a more positive mindset

By: Jennifer McMillen Smith, MSSA, LISW-S, Division of Infectious Disease and medically reviewed by Ann Avery, Infectious Disease Physician at Metrohealth Medical Center We're big believers in the power of a positive mindset! Check out […]

02: Everyday Advice for Living with HIV, 11: Healthy Habits, 12: Mental health

How meditation can help you manage stress and anxiety when you’re living with HIV

By: Ann Avery, Infectious Disease Physician at Metrohealth Medical Center It’s bad enough that social media and news headlines pump hot-and-cold crazy into your world. But you also may have the natural instinct sometimes to […]

02: Everyday Advice for Living with HIV, 11: Healthy Habits

Free ways to get active that don’t require a gym

By: Jennifer McMillen Smith, MSSA, LISW-S, Division of Infectious Disease and medically reviewed by Ann Avery, Infectious Disease Physician at Metrohealth Medical Center Some people go to a gym to get in shape. That’s cool […]

02: Everyday Advice for Living with HIV, 08: Peer Support, 11: Healthy Habits, 12: Mental health

How a positive mindset can change your life when you’re living with HIV

By: Jennifer McMillen Smith, MSSA, LISW-S, Division of Infectious Disease and medically reviewed by Ann Avery, Infectious Disease Physician at Metrohealth Medical Center The thoughts that run through your head have a big impact on […]

02: Everyday Advice for Living with HIV, 11: Healthy Habits

3 benefits of exercising every day

By: Ann Avery, Infectious Disease Physician at Metrohealth Medical Center Watch as Josh explains why 30 minutes of exercise a day is a good idea as he goes for a run in Washington, DC. Come […]

02: Everyday Advice for Living with HIV, 11: Healthy Habits

7 tips for healthy holiday eating

By: Jennifer McMillen Smith, MSSA, LISW-S, Division of Infectious Disease and medically reviewed by Ann Avery, Infectious Disease Physician at Metrohealth Medical Center Sweets, meats, and irresistible treats: That’s what holiday meals are made of. […]

11: Healthy Habits

3 healthy things you can do right now

By: Jennifer McMillen Smith, MSSA, LISW-S, Division of Infectious Disease and medically reviewed by Ann Avery, Infectious Disease Physician at Metrohealth Medical Center Let's get healthy! Jen shows you just how easy it can be […]

11: Healthy Habits, 13: Dealing with Addiction & HIV

Why needle exchange programs are important for HIV prevention (and where you can find them)

By: Ann Avery, Infectious Disease Physician at Metrohealth Medical Center It doesn’t matter what you’re injecting or why you’re doing it — heroin for your habit, steroids for muscle growth, or hormones for a transition […]

02: Everyday Advice for Living with HIV, 10: Side Effects & Complications, 11: Healthy Habits

How to use herbal and natural remedies for HIV med side effects

By: Ann Avery, Infectious Disease Physician at Metrohealth Medical Center Some people experience annoying side effects from their HIV medications. That’s natural, and most go away as your body adjusts to the meds. For others, […]