Sleep is about more than just giving your mind a break — it’s also the time you’re body heals and recovers!

Watch the video for some tips on how to get the best night sleep.

For more ideas on how to practice self care, check out our blog: 7 ways to practice self-care when you’re living with HIV

Positive Peers is made possible through a U.S. Department of Health and Human Services Health Resources and Services Administration, HIV/AIDS Bureau Special Projects of National Significance (SPNS) Grant to The MetroHealth System. Click here for more information about the SPNS grant initiative.

Positive Peers is a private app for young people living with HIV. Learn how you can earn rewards for your participation.