It’s that time of year again– temperatures are dropping, winter coats become a necessity, and colds seem to be spreading at lightspeed! But it also means that the holidays are approaching and will be here […]
Category: Blogs With Audio Content
Tips for dealing with workplace harassment
You’ve heard of workplace harassment. It was probably talked about during orientation when you were hired because it’s a very real and destructive problem that’s way more common than people think. For many reasons, 90 […]
How to Curb Unhealthy Behaviors: Drug Addiction
If you’re reading this, there might be something in your life you want to change. Today, we’re going to talk about your relationship with drugs and what you can do to change it. Even making […]
How to meal prep
Between Pinterest and Facebook, you’ve probably heard of meal prepping. Maybe it’s always seemed like something out of reach, but I have good news for you: it isn’t! In fact, prepping your meals ahead of […]
What you need to know about gonorrhea
We’ve talked about Sexually Transmitted Infections (STIs) before and laid out how important it is to get tested regularly. Today, we’re going to dive into one of the most common STIs in the United States: […]
Vitamin C and why it’s good for you
Growing up, your mom or another close relative may have told you to drink your orange juice. That’s because orange juice is packed with vitamin C, which is an essential nutrient. According to the National […]
The common cold and living with HIV
Getting a cold is the worst. It means two or three weeks of runny noses, sore throats, and feeling like crap. Billions of people are unlucky enough to wind up with a common cold each […]
7 mental health podcasts to show you’re not alone
You already know how stressful it can be living with HIV in a world that doesn’t understand. Even with supportive people in your life, it’s easy to get lonely, especially if you’re dealing with a […]
Nurture yourself with good nutrition
If you took health class back in school, you probably heard the word nutrition tossed around a lot. Maybe you’ve even seen it written on the side of a box of cereal or canned food. […]
Learning how to meditate
We talked in an earlier blog post how learning to meditate won’t magically cure all your problems, but that doesn’t mean it can’t help improve your life! There are a lot of benefits to learning […]