11: Healthy Habits

Allergies and HIV: What’s the connection?!

Did you know that people living with HIV are more likely to have allergies? Crazy, right?! But it’s true. And we are here to tell you how to deal with those pesky allergies during the […]

11: Healthy Habits

New year, new you! Time to get healthy

It’s that time of year again when we all make New Year’s Resolutions and slowly forget about them as the year goes on. And while a popular resolution is “getting healthy,” it’s just too….well, boring. […]

01: Blogs With Audio Content, 02: Everyday Advice for Living with HIV, 11: Healthy Habits

How to make it through the upcoming holidays with HIV

It’s that time of year again– temperatures are dropping, winter coats become a necessity, and colds seem to be spreading at lightspeed! But it also means that the holidays are approaching and will be here […]

01: Blogs With Audio Content, 02: Everyday Advice for Living with HIV, 11: Healthy Habits

How to meal prep

Between Pinterest and Facebook, you’ve probably heard of meal prepping. Maybe it’s always seemed like something out of reach, but I have good news for you: it isn’t! In fact, prepping your meals ahead of […]

01: Blogs With Audio Content, 11: Healthy Habits

Vitamin C and why it’s good for you

Growing up, your mom or another close relative may have told you to drink your orange juice. That’s because orange juice is packed with vitamin C, which is an essential nutrient. According to the National […]

01: Blogs With Audio Content, 11: Healthy Habits

The common cold and living with HIV

Getting a cold is the worst. It means two or three weeks of runny noses, sore throats, and feeling like crap. Billions of people are unlucky enough to wind up with a common cold each […]

01: Blogs With Audio Content, 02: Everyday Advice for Living with HIV, 11: Healthy Habits

Nurture yourself with good nutrition

If you took health class back in school, you probably heard the word nutrition tossed around a lot. Maybe you’ve even seen it written on the side of a box of cereal or canned food. […]

01: Blogs With Audio Content, 11: Healthy Habits, 12: Mental health

Learning how to meditate

We talked in an earlier blog post how learning to meditate won’t magically cure all your problems, but that doesn’t mean it can’t help improve your life! There are a lot of benefits to learning […]

11: Healthy Habits

Healthy food and drink suggestions

You’ve heard it before: taking care of yourself goes a long way when it comes to living healthy with HIV. Being healthy involves more than getting enough sleep, remembering to take your meds, and exercising. […]

01: Blogs With Audio Content, 02: Everyday Advice for Living with HIV, 08: Peer Support, 11: Healthy Habits

How to get a good night sleep

Think back to a recent day when you had a lot of energy and got a lot done. How did you sleep the night before? Soundly? Now think of a time you were grumpy and […]