Y’all know that diet fads come and go. Seems like every few years, we hear of a new fad and meal plans. They’re supposed to be miracles for bringing us more energy and taking off […]
Explore topics that are important to you.
Category: 11: Healthy Habits
HIV & weight gain – what’s the connection?
Recently, we saw a study that showed some people actively taking their HIV meds have gained weight. What’s the deal with this?? Well, people living with HIV are experiencing increases in body mass index (BMI) […]
Allergies and HIV: What’s the connection?!
Did you know that people living with HIV are more likely to have allergies? Crazy, right?! But it’s true. And we are here to tell you how to deal with those pesky allergies during the […]
New year, new you! Time to get healthy
It’s that time of year again when we all make New Year’s Resolutions and slowly forget about them as the year goes on. And while a popular resolution is “getting healthy,” it’s just too….well, boring. […]
How to make it through the upcoming holidays with HIV
It’s that time of year again– temperatures are dropping, winter coats become a necessity, and colds seem to be spreading at lightspeed! But it also means that the holidays are approaching and will be here […]
How to meal prep
Between Pinterest and Facebook, you’ve probably heard of meal prepping. Maybe it’s always seemed like something out of reach, but I have good news for you: it isn’t! In fact, prepping your meals ahead of […]
Vitamin C and why it’s good for you
Growing up, your mom or another close relative may have told you to drink your orange juice. That’s because orange juice is packed with vitamin C, which is an essential nutrient. According to the National […]
The common cold and living with HIV
Getting a cold is the worst. It means two or three weeks of runny noses, sore throats, and feeling like crap. Billions of people are unlucky enough to wind up with a common cold each […]
Nurture yourself with good nutrition
If you took health class back in school, you probably heard the word nutrition tossed around a lot. Maybe you’ve even seen it written on the side of a box of cereal or canned food. […]
Learning how to meditate
We talked in an earlier blog post how learning to meditate won’t magically cure all your problems, but that doesn’t mean it can’t help improve your life! There are a lot of benefits to learning […]