If you took health class back in school, you probably heard the word nutrition tossed around a lot. Maybe you’ve even seen it written on the side of a box of cereal or canned food. […]
Category: Healthy Habits
Healthy food and drink suggestions
You’ve heard it before: taking care of yourself goes a long way when it comes to living healthy with HIV. Being healthy involves more than getting enough sleep, remembering to take your meds, and exercising. […]
How to get a good night sleep
Think back to a recent day when you had a lot of energy and got a lot done. How did you sleep the night before? Soundly? Now think of a time you were grumpy and […]
Tips to rev up your metabolism
We all know people who can put away an entire buffet and never gain a single pound while some of us feel like we gain weight just walking past a bakery! The reason behind this, […]
Why you should get a flu shot
Winter is coming…and you know what that means. You still have a few months before Game of Thrones comes back, but it won’t be long before it seems like everyone you know is coming down […]
Adrenaline: Living on the edge with HIV
Jumping out of a plane. Whitewater rafting. Cliff diving. Let’s face it, some of us get a surge of adrenaline when we read those words, and some of us are totally petrified. We’re all wired […]
What are the benefits of green tea?
What’s so great about drinking green tea when you’re living with HIV? (…besides the fact that it rhymes.) Green tea can be good for anyone, regardless of your HIV status. However, it does have added […]
What you need to know about hand-foot-and-mouth disease
Hand-foot-and-mouth disease, or HFMD, usually happens to babies and little children. It’s a virus that gets in their hands, spit, snot, and poop, and they can pass it quickly from one person to the next. […]
What you should know about diabetes and HIV
Here at Positive Peers, we’re all about you living healthy and happy. Today we’re going to dive into a common health condition that can be kind of confusing — diabetes. We’ll go over what it […]
Taking your meds every day
Taking your meds every day It can be hard to create a new habit — like taking your meds every day. Stick with it and use the Positive Peers app to give you daily reminders to […]