Home » 11: Healthy Habits
We’re all stressed. Of course, we are! Life is super complicated, and we’re all looking for ways to deal. But for those living with HIV, who are already going through stressful situations like nobody’s business, […]
Debt is one of the many crappy parts of adulting. There’s no joy in debt – no amusement park happiness. Just crap. 👎🏽👎🏽 Well, at least (hopefully) the debt isn’t the end of the world, […]
We’ve discussed going to rehab (read also: How to Tell Your Loved Ones You're Going to Rehab). Now, we want to focus on staying sober after rehab. You are not alone. We at MetroHealth are […]
Avoid Getting Full During the Holidays When we sit down to eat during the holidays, we all have the same plan: unbutton the top button on our jeans. 😉 A clear sign that holiday food […]
Human touch was probably something most of us took for granted in “The Beforetimes.” COVID-19 delivered a devastating blow to many of us who enjoyed being touched or held by a friend, partner, or loved […]
Pursuing any kind of education can be superrrrr stressful. (sigh! 😅 🙃 ) We totally understand. We also also applaud you if that's what you're doing right now! 👏 Leveling up in any way comes […]
Y’all know that diet fads come and go. Seems like every few years, we hear of a new fad and meal plans. They’re supposed to be miracles for bringing us more energy and taking off […]
Recently, we saw a study that showed some people actively taking their HIV meds have gained weight. What’s the deal with this?? Well, people living with HIV are experiencing increases in body mass index (BMI) […]
Did you know that people living with HIV are more likely to have allergies? Crazy, right?! But it’s true. And we are here to tell you how to deal with those pesky allergies during the […]
It’s that time of year again when we all make New Year’s Resolutions and slowly forget about them as the year goes on. And while a popular resolution is “getting healthy,” it’s just too….well, boring. […]