The thoughts that run through your head have a big impact on your life. Those thoughts can frame the way you feel about yourself and how you see and experience the world. Having a positive […]
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Category: 11: Healthy Habits
3 benefits of exercising every day
Watch as Josh explains why 30 minutes of exercise a day is a good idea as he goes for a run in Washington, DC. Come join our private, stigma-free, supportive community. Health management tools with […]
7 tips for healthy holiday eating
Sweets, meats, and irresistible treats: That’s what holiday meals are made of. But how do you stay on a nutritious diet when you’re bombarded with the temptation to overeat? Before we get to the nutritious […]
3 healthy things you can do right now
Let's get healthy! Jen shows you just how easy it can be to take care of your health every day! Come join our private, stigma-free, supportive community. Health management tools with medication & appointment reminders. […]
Why needle exchange programs are important for HIV prevention (and where you can find them)
It doesn’t matter what you’re injecting or why you’re doing it — heroin for your habit, steroids for muscle growth, or hormones for a transition — it’s a lot safer to use a sterile needle […]
How to use herbal and natural remedies for HIV med side effects
Some people experience annoying side effects from their HIV medications. That’s natural, and most go away as your body adjusts to the meds. For others, it can take a little while of dealing with side […]
Free ways to get active in Cleveland
Ready to start shaking that booty but don’t have the cash or desire to join a gym or sports league? Summer is a great time to get active without losing a precious dime! There are […]
7 ways to protect your heart when you're living with HIV
Unfortunately, heart disease is one of the most common risks of aging. It’s true for everybody, even if they don't have HIV. But for those living with HIV, some studies suggest that there is an […]
Getting the right nutrition when you're living with HIV: Eat this, not that
Eating right is essential to staying healthy if you’re living with HIV. That means knowing what to eat and what to avoid. You can’t go wrong eating lots of fruits and vegetables – the problem […]
Taking responsibility for your health when you're living with HIV
This isn’t a video game where you can earn new lives. You only get one life, and it’s up to you to do your best with the one you’ve got. OK, so there is some […]