02: Everyday Advice for Living with HIV, 08: Peer Support, 11: Healthy Habits, 12: Mental health

How a positive mindset can change your life when you’re living with HIV

The thoughts that run through your head have a big impact on your life. Those thoughts can frame the way you feel about yourself and how you see and experience the world. Having a positive […]

02: Everyday Advice for Living with HIV, 11: Healthy Habits

3 benefits of exercising every day

Watch as Josh explains why 30 minutes of exercise a day is a good idea as he goes for a run in Washington, DC. Come join our private, stigma-free, supportive community. Health management tools with […]

02: Everyday Advice for Living with HIV, 11: Healthy Habits

7 tips for healthy holiday eating

Sweets, meats, and irresistible treats: That’s what holiday meals are made of. But how do you stay on a nutritious diet when you’re bombarded with the temptation to overeat? Before we get to the nutritious […]

11: Healthy Habits

3 healthy things you can do right now

Let's get healthy! Jen shows you just how easy it can be to take care of your health every day! Come join our private, stigma-free, supportive community. Health management tools with medication & appointment reminders. […]

11: Healthy Habits, 13: Dealing with Addiction & HIV

Why needle exchange programs are important for HIV prevention (and where you can find them)

It doesn’t matter what you’re injecting or why you’re doing it — heroin for your habit, steroids for muscle growth, or hormones for a transition — it’s a lot safer to use a sterile needle […]

02: Everyday Advice for Living with HIV, 10: Side Effects & Complications, 11: Healthy Habits

How to use herbal and natural remedies for HIV med side effects

Some people experience annoying side effects from their HIV medications. That’s natural, and most go away as your body adjusts to the meds. For others, it can take a little while of dealing with side […]

11: Healthy Habits

Free ways to get active in Cleveland

Ready to start shaking that booty but don’t have the cash or desire to join a gym or sports league? Summer is a great time to get active without losing a precious dime! There are […]

05: HIV Healthcare, 11: Healthy Habits

7 ways to protect your heart when you're living with HIV

Unfortunately, heart disease is one of the most common risks of aging. It’s true for everybody, even if they don't have HIV. But for those living with HIV, some studies suggest that there is an […]

11: Healthy Habits

Getting the right nutrition when you're living with HIV: Eat this, not that

Eating right is essential to staying healthy if you’re living with HIV. That means knowing what to eat and what to avoid. You can’t go wrong eating lots of fruits and vegetables – the problem […]

11: Healthy Habits, 17: Young and Positive

Taking responsibility for your health when you're living with HIV

This isn’t a video game where you can earn new lives. You only get one life, and it’s up to you to do your best with the one you’ve got. OK, so there is some […]