11: Healthy Habits

Free ways to get active in Cleveland

Ready to start shaking that booty but don’t have the cash or desire to join a gym or sports league? Summer is a great time to get active without losing a precious dime! There are […]

05: HIV Healthcare, 11: Healthy Habits

7 ways to protect your heart when you’re living with HIV

Unfortunately, heart disease is one of the most common risks of aging. It’s true for everybody, even if they don’t have HIV. But for those living with HIV, some studies suggest that there is an […]

11: Healthy Habits

Getting the right nutrition when you’re living with HIV: Eat this, not that

Eating right is essential to staying healthy if you’re living with HIV. That means knowing what to eat and what to avoid. You can’t go wrong eating lots of fruits and vegetables – the problem […]

11: Healthy Habits, 17: Young and Positive

Taking responsibility for your health when you’re living with HIV

This isn’t a video game where you can earn new lives. You only get one life, and it’s up to you to do your best with the one you’ve got. OK, so there is some […]

02: Everyday Advice for Living with HIV, 10: Side Effects & Complications, 11: Healthy Habits

Video: Tips for getting more sleep when you’re living with HIV

Tips for getting more sleep when you’re living with HIV Getting more sleep is important to stay healthy when you’re living with #HIV. 😴 😴 😴 Not getting enough shuteye? 😩 Check out these tips. […]

05: HIV Healthcare, 06: Talking to a Doctor, 11: Healthy Habits

Take your meds! The importance of HIV medication adherence

Adherence comes from the word “adhere,” which means “to stick.” And that’s exactly what you have to do when you have HIV infection: Stick to your treatment plan. You’ve probably heard by now that anti-retroviral […]

02: Everyday Advice for Living with HIV, 11: Healthy Habits

Life with HIV: Keeping a calm mind and happy heart

Stay calm and be happy, the doctor says. It’s good for your immune system. And you’re like, “thanks a million, Doc. Now I’m stressed and depressed because I’m not calm and happy.”  It might sound […]

02: Everyday Advice for Living with HIV, 11: Healthy Habits

HIV nutrition: What foods should I eat?

Eating lots of fruits and vegetables and taking it easy on sweets and fatty foods is great advice for anyone. It’s even better advice when you’re living with HIV. HIV medicines just suppress the virus; […]