Category: 11: Healthy Habits

01: Blogs With Audio Content, 11: Healthy Habits

The common cold and living with HIV

by Ann K. Avery, MD

By: Ann K. Avery, MD, Infectious Disease Physician at MetroHealth Medical Center Getting a cold is the worst. It means two or three weeks of runny noses, sore throats, and feeling like crap. Billions of […]
00. Spanish, 11: Healthy Habits

El resfriado común y el VIH

by la Dra. Ann K. Avery

Escrito por la Dra Ann K. Avery, MD, médica de enfermedades infecciosas del MetroHealth Medical Center Ver todos los blogs en español > Resfriarse es lo peor. Significa pasar dos o tres semanas con secreciones […]
01: Blogs With Audio Content, 02: Everyday Advice for Living with HIV, 11: Healthy Habits

Nurture yourself with good nutrition

by Ann K. Avery, MD

By: Ann K. Avery, MD, Infectious Disease Physician at MetroHealth Medical Center If you took health class back in school, you probably heard the word nutrition tossed around a lot. Maybe you’ve even seen it […]
01: Blogs With Audio Content, 11: Healthy Habits, 12: Mental health

Learning how to meditate

by Jennifer McMillen Smith, LISW-S

By: Jennifer McMillen Smith, LISW-S, HIV Social Worker at MetroHealth Medical Center and medically reviewed by Ann K. Avery, MD, Infectious Disease Physician at MetroHealth Medical Center We talked in an earlier blog post how […]
11: Healthy Habits

Healthy food and drink suggestions

by Ann K. Avery, MD

By: Ann K. Avery, MD, Infectious Disease Physician at MetroHealth Medical Center You’ve heard it before: taking care of yourself goes a long way when it comes to living healthy with HIV. Being healthy involves […]
01: Blogs With Audio Content, 02: Everyday Advice for Living with HIV, 08: Peer Support, 11: Healthy Habits

How to get a good night sleep

by Jennifer McMillen Smith, LISW-S

By: Jennifer McMillen Smith, LISW-S, HIV Social Worker at MetroHealth Medical Center and medically reviewed by Ann K. Avery, MD, Infectious Disease Physician at MetroHealth Medical Center Think back to a recent day when you […]
01: Blogs With Audio Content, 02: Everyday Advice for Living with HIV, 11: Healthy Habits, 17: Young and Positive

Tips to rev up your metabolism

by Jennifer McMillen Smith, LISW-S

By: Jennifer McMillen Smith, LISW-S, HIV Social Worker at MetroHealth Medical Center and medically reviewed by Ann K. Avery, MD, Infectious Disease Physician at MetroHealth Medical Center We all know people who can put away […]
01: Blogs With Audio Content, 02: Everyday Advice for Living with HIV, 05: HIV Healthcare, 06: Talking to a Doctor, 11: Healthy Habits

Why you should get a flu shot

by Ann K. Avery, MD

By: Ann K. Avery, MD, Infectious Disease Physician at MetroHealth Medical Center Winter is coming…and you know what that means. You still have a few months before Game of Thrones comes back, but it won’t […]
01: Blogs With Audio Content, 02: Everyday Advice for Living with HIV, 11: Healthy Habits, 17: Young and Positive

Adrenaline: Living on the edge with HIV

by Ann K. Avery, MD

By: Ann K. Avery, MD, Infectious Disease Physician at MetroHealth Medical Center Jumping out of a plane. Whitewater rafting. Cliff diving. Let’s face it, some of us get a surge of adrenaline when we read […]
01: Blogs With Audio Content, 02: Everyday Advice for Living with HIV, 11: Healthy Habits

What are the benefits of green tea?

by Ann K. Avery, MD

By: Ann K. Avery, MD, Infectious Disease Physician at MetroHealth Medical Center What’s so great about drinking green tea when you’re living with HIV? (…besides the fact that it rhymes.) Green tea can be good […]