We’ve discussed going to rehab (read also: How to Tell Your Loved Ones You're Going to Rehab). Now, we want to focus on staying sober after rehab. You are not alone. We at MetroHealth are […]
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Avoid Getting Full During the Holidays
Avoid Getting Full During the Holidays When we sit down to eat during the holidays, we all have the same plan: unbutton the top button on our jeans. 😉 A clear sign that holiday food […]
Seasonal Changes Got You SAD?
Winter is coming. ❄️❄️❄️ Although seasonal weather changes are different depending on where you live, these changes can affect our moods. 😒 For some people, the weather they see outside their windows can negatively impact […]
Handling Headaches and Migraines with HIV
Is there a connection between living with HIV and having headaches or migraines? People living with HIV have reported having far more headaches after being diagnosed. We understand how debilitating headaches can be. They slow […]
Health Benefits of Cuddling
Human touch was probably something most of us took for granted in “The Beforetimes.” COVID-19 delivered a devastating blow to many of us who enjoyed being touched or held by a friend, partner, or loved […]
These Body Positive Accounts Are All About Spreading the Self-Love
It’s soooo important to love our bodies and nourish them both physically and emotionally. 💞 Sometimes it can be hard in a society that values a certain body type and criticizes those who don’t fit […]
5 Ways to Meet Gay Men in the COVID-19 Era
We’re not post-pandemic yet, but thanks to science and research, many of us are vaccinated (or in the process) and trying to return to some sort of “normal” life. Who knows what dating will look […]
Hormones and weight: Monitor but don’t stress, y'all
Weight loss and gain can tip up and down, including living with HIV. Hormones can play a role in either direction, but have no fear – it happens. Either way, we want to make sure […]
Making sense of financial aid & tuition
Pursuing any kind of education can be superrrrr stressful. (sigh! 😅 🙃 ) We totally understand. We also also applaud you if that's what you're doing right now! 👏 Leveling up in any way comes […]
Faith & spirituality connections
Faith and spirituality can play a role in our lives, however, we want it to! Faith and spirituality can provide care and centering whether in good or bad times. It can often serve as the […]