Category: 11: Healthy Habits

02: Everyday Advice for Living with HIV, 10: Side Effects & Complications, 11: Healthy Habits

Video: Tips for getting more sleep when you're living with HIV

by Jennifer McMillen Smith, LISW-S

Tips for getting more sleep when you're living with HIV Getting more sleep is important to stay healthy when you're living with #HIV. 😴 😴 😴 Not getting enough shuteye? 😩 Check out these tips. […]
05: HIV Healthcare, 06: Talking to a Doctor, 11: Healthy Habits

Take your meds! The importance of HIV medication adherence

by Ann K. Avery, MD

Adherence comes from the word “adhere,” which means “to stick.” And that’s exactly what you have to do when you have HIV infection: Stick to your treatment plan. You’ve probably heard by now that anti-retroviral […]
02: Everyday Advice for Living with HIV, 11: Healthy Habits

Life with HIV: Keeping a calm mind and happy heart

by Jennifer McMillen Smith, LISW-S

Stay calm and be happy, the doctor says. It’s good for your immune system. And you’re like, “thanks a million, Doc. Now I’m stressed and depressed because I’m not calm and happy.”  By: Jennifer McMillen […]
02: Everyday Advice for Living with HIV, 11: Healthy Habits

HIV nutrition: What foods should I eat?

by Ann K. Avery, MD

By: Ann K. Avery, MD, Infectious Disease Physician at MetroHealth Medical Center Eating lots of fruits and vegetables and taking it easy on sweets and fatty foods is great advice for anyone. It’s even better […]
00. Spanish, 02: Everyday Advice for Living with HIV, 11: Healthy Habits

Nutrición VIH: ¿Qué alimentos debería comer?

by Por la Dra. Ann Avery

Por: Ann Avery, médica de enfermedades infecciosas de Metrohealth Medical Center. Ver todos los blogs en español > Comer mucha fruta y verdura y moderar el consumo de dulces y alimentos grasos es un buen […]