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But we know it can be hard to believe that about yourself sometimes. Some days, those of us living with HIV beat ourselves up with self-stigma. It can manifest itself in so many ways and can be hard to shake. It’s crucial to understand the importance of recognizing self-stigma and how to best deal with it.

The first step is to find a support group, and you're here! So pat yourself on the back because you slayed that first step. We're so proud of you! Here's where to go next.