We know this time of year is hard. The holidays can be stressful, and it gets dark too freaking early (oh yeah, and that whole pandemic thing). But you choose to keep pushing forward!

It's normal to feel overwhelmed right now—this is all a lot for anybody to be dealing with. Just keep focusing on what you can control, take life one day at a time, make time for YOU, and if you want, check in with a counselor or social worker. Keep loving yourself and recharging those batteries! You're doing great! Keep it up; we believe in you!