Sometimes those choices can be life-changing. Other times it's simply deciding what's for dinner.

Did you know that we make about 35,000 decisions every day? You make decisions, and you don't even realize it—like moving your hair out of your face or checking your phone. These little mindless tasks add up, y'all!

You have power in those decisions. Use your power for good! 👏🏿 You can make the decision to take your meds, eat healthy, do some cardio, go to bed early, and more. One decision at a time can change your life. How cool is that?