Alright, it's mid-March, and it's time for a mood-booster! Get your booty movin'!

YES, we're talking about dancing! There's just something about blasting your favorite playlist and jumping around without care that makes your worries melt away.

Did you know that the benefits of dancing are endless? And no, we don't just mean choreographed, well-thought-out dancing. This also includes dancing in your underwear in front of your mirror.

Dancing improves your cardiovascular health, boosts cognitive performance, challenges your brain, and lifts your spirits!

So if you're feeling a little blue this evening, go get some Beyoncé pumping and shake that rump!