You can do hard things.

You are strong. You are resilient. You are adaptable.

Read those lines over and over again a few times. And keep telling them to yourself throughout the rest of the day. The thoughts you have can have a big impact on your life. They frame how you feel about yourself and how you see the world. You are a mother f'n badass, and you should keep reminding yourself of that!

While it's kind of tricky to just flip a switch and start showing yourself with compliments (even though we believe you deserve it!), we know you can get there with a little practice. Learn more about how a positive mindset can change your life.