Bad days happen. Think back to some of your worst days—a breakup, an argument with your bestie, or a mistake that happened at work.

You've probably learned something from that memory you just had. You learned how not to make the same mistake at work or how to make your friendship with your friend stronger. Bad things happen, but we always come out the other end learning something.

So pick your chin up, dear. It's hard now, but someday you'll look back and see all you've learned from this.