Your treatment isn't a punishment. Working out isn't a punishment. Eating healthy isn't a punishment.

You are incredible and strong, and you are here because you want to be your best self and live your best life. We all have those days where we're kicking ourselves down, but our circumstances aren't punishment. We have to change our perspective on our situations. We exercise because we are blessed to have a body to move! We eat healthy because we love nurturing ourselves. We take our meds because we love our bodies and want them to be as healthy as possible.

With a perspective of gratitude, our outlook changes. It comes with practice, and some days are harder than others. But you've got this.