Life knocks ya down sometimes.

You'll get better at getting up as years go by. It's easy to be embarrassed and be hard on yourself when you stumble. Why do we do that?

Sometimes when you stumble you need to sit on the ground for a minute because these stumbles are a little bit trickier to choreograph, but you always end up getting back up. Other times, you turn it into a dance! 💃🏿 The key is to keep moving even when you don't want to—because your mind will soon follow your body. So shake it off, babe, you've got this!