When my eyes beheld an eerie sight.

And then the next morning I loaded up on 8 cups of coffee. 😴  Mhmmm, we all know that feeling, sis. Anyone else here get sucked into the rabbit hole of scrolling through TikTok or Jack'd well past midnight? Or maybe you lay there in bed, staring up at the ceiling wide awake, and before you know it, it's 3:30 a.m. and your mind just won't shut off?

Sleep is kinda, sorta, really important. And if you feel like you've been lacking in that area lately, no fear, there are some things you can do to get some shut-eye. Start by creating a routine before bed, limiting caffeine at night, and more.