Hey you! Yeah, you!

Go f*cking cry if you need to! Stop holding back those tears. We're giving you permission, right now, to cry, scream, laugh, whatever you need to do for the next 3 minutes. Let it all out.

Feels good, doesn't it?

Don't let anybody tell you to "get over it." YOU are allowed to feel how you feel. You're human and your feelings are valid. Feel how you feel, cry if you need to, and take as much time as you need to recover. Shit happens, and no one should expect you to cover up your feelings.