Oh yes, we've all heard the "just eat it" push before. Or the "eggs, butter, and flour never killed anyone."

Food pushers... we've all experienced them. For those of us living with HIV, we have to watch what we eat. Have you ever been to a celebration, turned down the cake, and had people up your butt about it? 🙄

Only you know what's best for you and your body. So if you don't want the cake, the beer, cigarette, or whatever else, it's OKAY. Tell the food pushers, "mind yo' own damn business!" Because at the end of the day, what you choose to eat and not to eat really doesn't affect them.

And if you haven't had a treat in a while, don't let yourself feel guilty if you do choose to indulge! But just know, we support you no matter what nutritional choices you make for yourself! Like we always say, only you know what's best for you. And if you want to stick to your nutrition, then you do you boo!