Tune out the noise around you. Close Instagram, recycle that magazine with the model on it, and turn off the TV.

These outside influences can make you feel like you're not skinny enough, your skin isn't clear enough, your butt is shaped weird, or whatever. But the truth is, when we start believing that the media is real and that what you're seeing isn't photoshop or good angles, it's damaging to our self-esteem.

You ARE beautiful—don't let your brain or the media tell you otherwise! You are uniquely you and one-of-a-kind, and that is beautiful in itself. ❤️