Did you know that there's such thing as too much coffee?

I know, you probably hate me right now for saying that. 36% of Americans drink more than 3 cups of coffee every day! Talk about getting wired off of caffeine.

When you consume too much caffeine, it can impact your sleeping habits, give you heartburn, take away your energy, upset your stomach, increase your stress, and more!

If you're ready to start cutting back on your caffeine intake, do it slowly and substitute your servings with water! You might feel a little cranky for a few days, but you'll be feeling like a superstar soon!