It's Monday, and that means it's time to crush some goals.

Not sure how to begin setting goals, or what goals would be good for you? A good start would be setting an attainable goal, like taking your meds every day or hitting up your support group on the regular.

Another great tip is to set measurable goals that include amounts or dates. Like exercising 3 times per week or eating 2 fruits a day.

Pretty easy, right? Tell us what your goals are for this week!