So what if you didn't reach a certain timeline that you set for yourself? Small progress is still progress, and you're further than you were yesterday.

We often see people quitting because they didn't reach a goal as fast as they wanted to. It's frustrating; we know it is. But think about it this way: if you give up on your goal, then you're not going to get there at all. And isn't getting there a little later than you hoped better than not reaching it at all?

When you get frustrated and think about quitting, I want you to think about why you started. And for that reason, don't give up. You've got this! One day at a time! YOU. WILL. GET. THERE.